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Four Steps to becoming Slimmer

"Obstacles are what we see when we take our eyes off the goal" - Rita Davenport

In order to keep weight off, you need to change your patterns and habits.
Follow the four steps below to create a plan for your weight loss goal.

1/ Program yourself for success: Set a very specific goal

Want To Get To This Stage? Jeans image
  • Remember that losing weight requires a change in thought and behavior, so set goals for your emotions and weight.

  • Don't just set unclear goals like, "I want to lose a bit of weight" - be specific. How much weight do you want to lose? How do you want to feel?

    Close your eyes and visualize yourself after you've reached those goals. Use this visualization to feel commitment and inner strength.


  • Work out detailed steps because will power doesn't work! To lose weight and keep it off, you must have a strategy.

  • Plan ahead: Get rid of your stretchy clothes, stay away from fast food and keep healthy food in your house.

3/ Identify small, assessable steps

  • Work with steps that will fit your lifestyle, not somebody else's.

  • Be sure to move toward a positive goal, not just away from being fat. Every step you take will bring you closer to being who you want to be.

4/ Create healthy, realistic goals

  • Where will you be in a month? Six months? A year? Fit your goals to your calendar, and stick to it.

  • Don't expect to see huge results overnight; take the time to change your lifestyle, and you'll change your weight.

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