Imagine Yourself Slim Logo - click to go to home page

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

Courses

Imagine Yourself Slim Courses > What You'll Learn

Become Slimmer, Calmer, Happier and more Healthy!


1/ the whole course...

...is all about RETRAINING OUR MIND AND BODY TO START EATING ONLY WHEN HUNGRY, RATHER THAN TIRED OR STRESSED. We will be working with the hunger scale, focusing on slowing you’re eating down and chewing your food, and tuning into that feeling of being full to enable you to stop eating.


2/ BREAKING YOUR EATING HABITS

We will be filling out a diary of everything that we eat and drink, making us more aware of our patterns and habits to allow us to enable change.


3/ Learning to control your feelings towards food...

...allowing you to put the cravings behind you, working with NLP (Neuro Linguistic Programming) and EFT (Emotional Freedom Technique, the tapping) to assist you in overcoming those confusing times when you feel like reaching out for food and you are not hungry.


4/ WE WILL...

...discuss HEALTHY EATING and different food groups.


5/ HOW TO EFFECTIVELY & EASILY...

...EXERCISE, the benefits of WATER, the EXTREMES OF DIETING (diets don’t work; eating is not due to lack of will-power. Eating, ultimately, is under the control of the brain!), EMOTIONAL EATING and how you can be happy with yourself and maximize your MOTIVATION will all be discussed.


6/ WE WILL be spending...

...time understanding and working with STRESS, which is often a great cause for people to reach out for food when not hungry. We will discuss - WHAT IS YOUR VICE? Alcohol? Caffeine? Smoking? Drugs? Your body will be re-programmed to a more natural way of eating and we will be learning self-hypnosis to assist in relaxing our bodies more.


> WITH THIS WEIGHT LOSS SYSTEM...

...you can be as skeptical as you like and still lose weight. The answer lies not in the diet but in changing our response to signals from the brain, known as behavior modification.


On the course you will learn the keys to accomplishing what seems impossible:
LOSING WEIGHT AND KEEPING IT OFF!

Home - Reviews - Contact - Mail List - IYS by Phone - Hunger Scale - Courses - IYS by CD - Focus - Food - Metabolism - Top ^
Readings - Stress - Water - Triggers - EFT - Goals - FAQs - Links - Valid XHTML 1.0 - Valid CSS2 - Maintained & Hosted by Web SW